A 7.5-minute hypnosis audio for middle-of-the-night wakings. When you're wide awake at 3am and the clock is going to ruin your morning, put this on and let Roger walk you back.
You know the feeling. Your eyes open at some impossible hour. You tell yourself not to look at the clock, and then you look at the clock, and it's worse than you thought. The more you try to fall back asleep, the more awake you become.
Back to Sleep is the short companion audio to Tides of Sleep. It's built for exactly that moment. Just over seven minutes of Roger Minton's calm, unhurried voice, walking you back down into sleep without any pressure to "try."
The session skips the setup. You're already in bed. Your eyes are already closed. It starts from where you are and moves you back toward rest in the smallest possible number of steps.
Built to be used as often as you need it, night after night. Like any self-hypnosis audio, it gets faster with repetition. Most listeners who use Back to Sleep regularly find they're back asleep before the halfway point within a week.
Pairs best with Tides of Sleep for beginning-of-night use, because both recordings share the same breath anchor and reinforce each other.
This recording is for relaxation, not a replacement for medical care. If middle-of-the-night waking is frequent and disruptive, please also speak with your doctor.
Keep it on your phone or bedside device. When you wake in the night and can't get back in five or ten minutes, put it on low. Headphones or a bedside speaker, either is fine. Don't overthink the volume. You won't hear the end.
If you're a chronic middle-of-night waker, use it every time for two or three weeks to train the anchor fast.
For personal listening. Not for redistribution or resale.