Tides of Sleep.

21 minutes · $24

Some nights, sleep takes its time. Your body is tired, but your mind is still turning over the day, planning tomorrow, replaying conversations that are already over. This recording is for those nights.

Tides of Sleep is a guided self-hypnosis audio by Roger Minton, The Timeless Hypnotist. Using calm, unhurried language drawn from the Ericksonian hypnosis tradition, Roger walks you through a gentle relaxation of the body, a soft quieting of the mind, and a natural drift into the kind of full, healing sleep you're actually here for.

You don't need any experience with hypnosis. You don't need to do anything but lie down, close your eyes, and listen. The session is designed so that if it works the way it's meant to, you'll never hear the end of the recording, because you'll be asleep before it finishes.

Tides of Sleep installs two gentle anchors so that each night it works a little faster than the last. By the third or fourth use, most listeners find themselves drifting in the first few minutes.

This recording is for relaxation and personal growth, not a replacement for medical care. If you have a diagnosed sleep disorder, please keep working with your doctor as well.

How to use it

Use it at bedtime. Headphones or a bedside speaker, whichever you prefer. Let the recording run through. If you fall asleep partway through, that's the point. If you want to reinforce it quickly, use it seven nights in a row, then drop back to whenever you need it.

If you wake in the middle of the night and can't get back, reach for Back to Sleep, the shorter companion audio designed for 3am wakings.

For personal listening. Not for redistribution or resale.